Designed for busy Malaysians
- this Google Sheet tracks your workouts, weight, and macros so you can stay consistent without overwhelm.
The Only Logbook You Need to Track Your Fitness and
Actually See Results
Start tracking like a coach, without hiring one.
Get the Fitness Grid Transformation Logbook FREE — no spam, no fluff, just results.
Built from real client results at Fitness Grid, this isn't just another tracker.
🏆 This is what we use with real clients inside our Grid Method program.
🔁 Over 100 downloads in the last 30 days.
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I’ve been searching for a gym with a nice vibe and effective results for a long time, and finally I found it—Fitness Grid C180. The trainer here is really friendly and always motivates me to push myself more. I don’t feel stressed during the workouts, instead I truly enjoy them. They also give helpful advice on nutrition, like how to eat healthy to achieve better results. The community vibe is very positive, which makes me look forward to coming. I also love that the place is clean and the equipment is excellent.
If you just start your workout journey and don’t know how to do it, recommend their small group training. Suitable for beginners to start learning the equipments and skills, building strength with experienced coaches ✨
This gym is fully equipped with excellent facilities, and the environment is always clean and well-maintained. The trainers are professional, knowledgeable, and incredibly friendly. Both the weightlifting area and group exercise studios are kept in top condition, making every workout a true pleasure. The member community is also fantastic everyone is supportive and motivating. Highly recommended for anyone serious about fitness!
I joined the small group classes at Fitness Grid, and I had an amazing experience.The classes are engaging, with the coaches being not only knowledgeable but also supportive. They made sure everyone received personal attention and guidance. A special shout-out to Abby, who was welcoming and made the atmosphere even more comfortable. I also really appreciated the weekly progress checks through InBody, which helped me stay on track and motivated to hit my fitness goals. I highly recommend this gym to anyone looking for a supportive, results-driven environment!
Good trainer with comprehensive system.. good price with great quality, clean environment😌
This gym is truly a hidden gem! With small group sessions and affordable pricing, it offers a unique experience compared to other gyms. The trainers are not only knowledgeable but also incredibly friendly, making each workout feel more like training with friends rather than a typical gym session in the market. The fun, supportive environment makes every struggle feel worthwhile.
